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• Video: TED Talk, "Dare to Rewire Your Brain." Tap Here

• Meditation for Week 4: Tap Here

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• Video: Watch Kristin Neff’s full 20-minute TED Talk video. Tap Here

• Idea: Find a screensaver that reminds you to be self-compassionate.

• Meditation for Week 4: Tap Here

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• Video: Stella (young mom from Hong Kong) realized, “If I want the people I love to speak kindly to themselves, shouldn’t I do the same?” Tap Here

• Idea: Take the compassionate phrases you wrote in your journal above and put them in highly visible areas (a mirror, your car, etc.).

• Video: Young adult Owen shares his struggle with kind self-talk. Tap Here

• Video:  Emma McAdam shares how she learned to stop beating herself up. Tap Here

• Meditation for Week 4: Tap Here

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• Video: Learn How to Face Your Flaws With Love. Tap Here

• Video: Don Markland shares why it matters how we treat ourselves. Tap Here

• Meditation for Week 4: Tap Here

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• Meditation for Week 4: Tap Here

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• Video: Jessie’s mom shares how she received comfort during her daughter’s addiction (this video was also in Day 12 Deepen Your Learning). Tap Here

• Meditation for Week 4: Tap Here

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• Video: Watch first section of Positive Psychology Exercises, Self - Compassion.  Tap Here

• Meditation for Week 4: Tap Here