​​​

​​

• Video: Martha (Resilience Through Christ facilitator) uses Breathe, See Him, Hear Him in prayer: Tap Here

• Meditation for Week 2: Tap Here

​​​

• Video: Lori shares her experience "Breathing in a Touchstone." Tap Here

• Idea: Set a daily alarm to practice breathing in the feelings of a Touchstone.

• Meditation for Week 2: Tap Here

​​​

• Video: Video: Miranda (Resilience Through Christ zoom-course participant)  shares an idea to more easily See Him. Tap Here

• Activity: Think of people from whom you’ve felt Christ-like love. Think how visualizing them might help you better visualize the Savior looking at you. What do their eyes look like? Their face? 

• Idea: Try to visualize the Lord looking at you with understanding & compassion each time you pray.

• Meditation for Week 2: Tap Here

​​

• Video: Brent Black shares how visualizing the Savior helped His client. Tap Here

• Activity: Print, download, or create a favorite image of Christ and put it in a prominent place. Tap Here

• Idea: Read quotes that could help you better visualize the Savior.  Tap Here

• Meditation for Week 2: Tap Here

​​

• Video: Mashelle (Resilience Through Christ participant) “Hears Him” during her daughter’s addiction. Tap Here

• Idea: Choose a phrase you would love to Hear from the Savior. Put the phrase where you can see it often (e.g. screen saver on a phone or computer, in your car or kitchen).

• Meditation for Week 2: Tap Here

​​

• Video: Sarah (Resilience Through Christ zoom-course facilitator) shares the power of Breathe, See Him, Hear Him. Tap Here

• Idea: Set an alarm on your phone to practice Breathe, See Him, Hear Him

• Meditation for Week 2: Tap Here

​​

• Video: 12-year-old Joy’s experience continued. Tap Here

• Idea: Consider creating a journal on your computer or find a notebook where you can write your thoughts from Breathe, See Him, Hear Him.

• Meditation for Week 2: Tap Here